Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is the body s reaction to harmful situations whether they are real or perceived. During stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. You've gotten ready to act. It is how you protect yourself. Stress means different things to different people. What causes stress in one person may be of little concern to another. Some people are better able to handle stress than others. And, not all stress is bad. In small doses, stress can help you accomplish tasks and prevent you from getting hurt.Our bodies are designed to handle small doses of stress. But, we are not equipped to handle long-term, chronic stress without ill consequences.
Symptoms of stress may include Physical, Mental and social. If you are having any of below symptoms you should try to over come your stress levels
# Becoming easily agitated, frustrated, and moody.
# Feeling overwhelmed, like you are losing control or need to take control.
# Having difficulty relaxing and quieting your mind.
# Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed.
# Avoiding others.
# Low energy, Headaches.
# Upset stomach, including diarrhea, constipation, and nausea.
# Aches, pains, and tense muscles.
# Chest pain and rapid heartbeat.
# Loss of sexual desire and/or ability.
# Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet.
# Dry mouth and difficulty swallowing.
# Clenched jaw and grinding teeth.
# Constant worrying.
# Racing thoughts.
# Forgetfulness and disorganization.
# Inability to focus.
# Poor judgment.
# Being pessimistic or seeing only the negative side.
Best Natural Ingredients to relieve stress
This herb is not only a powerful antioxidant and aphrodisiac but also contributes to stress-relief. The roots of the herb, when ground and ingested, can improve mental well-being, while also stimulating the senses and inducing sound sleep at night. If you’re pregnant though, consult your doctor before using ashwagandha. Taking ashwagandha didn't just feel less stressed. We feel more relaxed and mentally calm, reducing depression, anxiety, social dysfunction and insomnia.
While tulasi is one of the most popular herbs on the block for physical well-being it stabilizes blood sugar, improves digestive health and is great for building immunity against colds and coughs, it also has mental benefits. If you are prone to anxiety, just munch on a few fresh tulasi leaves each day, for a calming effect. Holy basil functions as an adaptogen, enhancing the body s natural response to physical and emotional stress. Natural herbs do not alter mood, but rather, they help the body function optimally during times of stress.
Amla increases the blood flow level in the body. Also it help in good brain functioning and relief from stress. Indian gooseberry, which is cost-effective and easily accessible, has been used in Indian medicine since time immemorial, and for good reason. Amla is one of the most vitamin C-rich fruits, boosting immunity and health. It is also known to enhance cognitive function and is prescribed to remedy any imbalances in the brain.