Onions is best for Lung related problems

Onions plays a major role in every day s cooking. Can say that cooking is incomplete without adding onions in it. Many eat raw onions too. Irrespective to the way of consuming onions, they are very good at maintaining daily health.

Let s see what are those benefits one will get by onion intake.

1. Many scientific researches proved that consuming raw onions every day can actually reduce cholesterol. Doctors too suggest eating raw onions to reduce fat deposits.

2. Onions contain chromium which stabilizes sugar levels in blood cells. Very helpful to the persons with type-2 diabetics. frequent consumption will control sugar levels in the blood.

3. Onions are filled with anti-inflammatory, anti-septic,anti-biotic and anti-microbial nature, which are helpful in reducing the lung related diseases and infections in any season.

4. Onions contain multiple vitamins which are helpful in maintaining one s health that includes Vitamin C, B1, B6, Vitamin K, Biotin, Calcium, Folic-Acid and Dietary Fibers.

5. Eat raw onions daily to cure a cough, fever caused by flu and Asthma.

6. Skin related problems can also be solved by raw onions. Cracks on the skin can be reduced and the skin will be soft and moisturized by applying onion juice on the skin as a mask.