There are a lot of people who let go their lunch whether they are students rushing to classes, people trying to lose weight, or employees trying to get through piles of paperwork. However, it s not good for health. Lunch is an important meal of a day. Eat well and try to incorporate the following tips during your work or in college to be healthy. In a world where everything is getting more and more fast-paced, people forget to take breaks, but breaks are not a waste of time. They are essential for one’s productivity and health.
These are a few tips to stay active and healthy during the day:
Even in your workplace avoid prolonged sitting.
Take the stairs than lift whenever possible.
Learn some desk stretching exercises and practice at work.
Avoid skipping your breakfast.
Avoid long gap between meals.
Drink lots of water to Hydrate yourself.
Having Lunch doesn t mean eating tons or eating very less. There should be a balance in everything we eat and that s where we can maintain our weight and health.
Let s see why lunch is an important meal of the day:
Food gives you energy. Lunch raises your blood sugar level, making you be able to focus for the rest of the afternoon.
Try to eat lunch, else you will end up eating more dinner resulting in gaining of weight.
Lunch also helps in meeting people at the table which increases your social network.
It is important because during lunch time we receive our vitamins and nutrients for the day. If we don t get the supplements on time which bodies demand, our mental and physical development can suffer.
Having a healthy lunch provides energy and nutrients to keep the body and brain working efficiently throughout the day. Your body has evolved for survival, and if you go too long without eating you begin to get very hungry and all you can think about is food and your next meal. This leads to deterioration in your performance at work.