Ketogenic Diet Commenly known as low carb diet is hitting the top place amoung all the differnt types of diet plans. Keto diet is a very low-carb diet, which helps in burning fat fastly. How ever as every others body type is different, the time taken to show the reults may vary from person to person.
The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small molecules called “ketones”. These are an alternative fuel source for the body, used when blood sugar is in short supply due to less carb intake. The liver produces ketones from fat. These ketones then serve as a fuel source throughout the body. It is said that the brain is the most hungry organ in a human body. Hence most of the energy generated will be taken by brain. But brain cant run on fat, it needs glucose or ketones to have proper function.
On a keto diet, our body switches to consume enery produced from fat deposits in the body. which makes fat to dissolve. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. Insulin in blood sugar increases due to intake of carb s, so by avoiding carbs into body we are reducing the insulin level, further letting fat to convert into energy. This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.
By producing Keto s body enters into a new metabolic state known as ketosis.. During keto diet, you can eat whole lot of Natural fat, fish and sea food, lean meat, Eggs, Cheese, and Fruits and Vegitables that grow above the ground. This can also help in reversing type-2 diabetes. You should avoid carb foods containing a lot of sugar and starch. This includes starchy foods like bread, pasta, rice and potatoes. These foods are very high-carbs. In total, the food we consume should primarily be high in fat, and only moderately high in protein, as excess protein can be converted to blood sugar in the body.
So what are you waiting for, start your keto diet today and burn those excess fat.