Dry Fasting: An Ultimate way to reset your Body
But Here we are gonna talk about the next level of fasting in intermittent fasting called Dry Fasting.
What is Dry Fasting?, Its a kind of fasting which doesn t allow us to sip even a drop of water or to eat any kind of food. Strange or feeling afraid of listening to this, what if we say that its the best way to remove the toxins from your body, what if we say its gonna give you many health benefits. Interesting right, Let s dig into this topic......
There are mainly 2 types of dry fasting one is "Soft Dry Fast" the other is "Hard Dry Fast". Soft Dry Fast allows us to touch water i.e., we can take bath, brush our teeth, wash our hands and so on. Whereas in Hard Dry Fast not even a single drop of water should touch our body. That means when you decided to do Hard Dry fast, you should make sure that no water comes in contact with you.
Why should we do Dry Fasting when it s so hard to do?
The answer is simple, to give your body to reset your immune system and to clean your body from deep inside. An intermittent dry fast can help you in Increasing neuron protection against dysfunction and degeneration, creating new neurons, Increasing brain plasticity, increases the anti-inflammatory activities. Dry fasting can positively affect levels of triglycerides, good cholesterol, bad cholesterol, and total cholesterol.
Dry fasting also controls and regulated glucose levels in blood and increases insulin. Just by doing dry fast for one day you can see the significant change in diabetes, helps in maintaining blood pressure and lowers the risk of coronary heart diseases. Dry fasting increases bone health by increasing Parathyroid Hormone (PTH), which is vital for bone formation and integrity.
One day dry fasting will have equal results with 3 days of water fasting. One may think that they will get dehydrated by doing dry fast, but the fact is human body has 50 % of water in their total weight, hence body has the ability to take water and the energy required from internal body deposits. That s how greatly human body is been made. The only thing you need to keep do is to eat healthy before and after doing dry fast. Eat lots of fruits like Watermelon, apples, and oranges before as well as after finishing your dry fast. Add nuts in your daily intake.
24 hours - 36hours dry fast every week can actually change your way of thinking and boosts you in changing your lifestyle.
Try it out and experience the change, give one chance to your body to reset and clean by itself.
"Healthy People make Healthy Society."
