Winter Health Tips

The winter season might increase the risk of wealth injuries.it is very important to keep our self warm in cold weather. it takes very less time to get ill. it is necessary to improve your body immunity. it is possible when you follow the healthy food instructions and physical body workouts. If you want to keep healthy from harvest to planting, consider 30 minutes of physical exercise daily and eating healthy. Here are six tips

Enjoy winter vegetables, fruit: Consider making fruit a breakfast routine. Broccoli, carrots, and cauliflower are great in soup. Stock the freezer. One of the easiest ways to stay healthy is to eat plenty of fruit, vegetables, and whole grains. fruits and vegetables contain more fiber, vitamins and minerals and antioxidants. moreover, we should consider seasonal fruits. These seasonal fruits will fulfill our vitamin needs in our body.

Drinking tea: In the winter season, we mostly prefer tea to drink. it keeps our body warm from inside for some period of time. Regular tea drinking improves the health of blood vessels and decreases the risk of heart disease. black tea and green tea both are rich in plant chemical which has antioxidant effects.

Control portions: we should reduce the meal size, especially with foods such as rice, pasta, and potatoes. Use smaller plates when dishing up and wait 20 minutes before going for seconds.

Stews: it is better to Choose stews with lots of vegetables in winter. Trim fat off meat before cooking and add kidney beans, chickpeas, soybeans or lentils for fiber, and use reduced salt stock. For winters desserts, try stewing some fruit and saving some for breakfast for the next day.

Get active indoors. Make winter activity enjoyable and social by seeking out exercise groups, including yoga or fitness centers. Check out your closest swimming pool, for either swimming or simple aerobics moves in the shallow end.

keep warm yourself. Wear a hat, scarf, and gloves. For the elderly who live in extremely cold areas, soft wool that can preserve body heat during sleep.