Best cheese for Lactose intolerant people

 SMTV Desk 2018-10-09 13:21:02  Muenster cheese,Calcium,Diary
Best cheese for Lactose intolerant people

US National Library of Medicinal Research says that, about 65 percent of people have either lactose intolerance or a sensitivity to dairy products. In some communities, that rises to around 90 percent. If you or your family is part of that group that feels a little uneasy after drinking milk or eating cheese, grab some Muenster cheese and dig in. This particular cheese has one of the lowest lactose levels of all cheeses, with the range varying between 0 and 1.1 percent. (For some reference, whole milk typically has between 3.7 and 4.8 percent, while cheeses like Colby can have as high as 5.2 percent.) That s great news for sensitive cheese-lovers, as most people can digest Muenster with no problems whatsoever.

There s another great thing about Muenster, a 1.5 ounce serving has almost the same amount of calcium as an entire cup of milk, making it a tasty way to get your daily dose of calcium especially if you take some advice from Taste of Home, and whip up some of these cinnamon-apple grilled cheese sandwiches for lunch.