Hyderabad Sept 7: Do you want to build strong muscles. Follow some of the tips
* Try to do more than one exercise at a time. for example, combine jumping and Pull ups so that heart muscles become stronger.
* Consume more water in the day so that muscles don't become weak.
* Sleep for 8 hours a day .so that muscles get relaxed.
* Give a break of 1 day for a week so that people become active.
* Swimming, cycling, Jogging help to reduce the fat and build muscles
* change the exercises once in a fortnight so that all body muscles become strong.