How to look gorgeous beyond 30s

New Delhi, Feb 23: The ravages did unto your skin by environmental factors become visible as you age and dark spots and discolouration begin to appear. But it doesn t need to be that way, says an expert.Sapna V. Roshni, Cosmetic Surgeon, Cocoona Centre for Aesthetic Transformation, suggests how to appear younger no matter what your age is:* Injectables, lasers, and radiofrequency address even the smallest age-related changes over time. Not only are they safer, easier and cheaper, but also require much less downtime than previous solutions. Don t be afraid of minor procedures to define your cheekbones and get rid of those parentheses lines running from your nose to the corners of your mouth.* Your 40s are the perfect time to give your hair a makeover. Women in their 40s are nothing but self-assured and at the top of their game. Get a haircut to suit this new phase of life. Whether it s a new color palette you can dress your hair in or a completely new hairstylist, go for it. * The muscular strength in women peaks between ages 20 and 30. The goal for you now is to maintain your muscle mass so that it doesn t decline with age. Get a personal trainer to help you with the intensity of your workout. The key is to replace long easy cardio sessions with short high-intensity interval training sessions. Squats, jumping jacks, and stationary sprints are your best bet. * The best gift you can give your skin is anti-oxidants. Go ahead, fill up on nutrient-packed foods which will help you fight disease, feel more energetic, and even lose weight. The best anti-oxidants for your skin are found in colorful fruits and vegetables. Eat the rainbow across a week and see your skin glowing and body healthy. * Hydration is the key to the flawless and radiant skin. Layer up with hydrating products that penetrate the skin making it plumper, younger-looking and leaving you with a natural glow from within. We ve all heard of the Korean beauty favorite -- sheet mask, a cloth saturated with skin loving ingredients. Perfect for all skin types leaving your skin deeply hydrated, it works as an anti-ageing treatment. Drink a couple more glasses of water every day to keep your body and skin in great shape. * Use an SPF of 30, whether you re relaxing at home or out on a rainy day.