Health tips in summer

Hyderabad, February 22: We need to follow certain health tips in the summer season to live a healthy and happy lifestyle. Let me explain health tips to follow in summer:1. Drink Water:Drink water helps to increase your health. you should take water every day at least 5 to 6 liters. You can calculate your daily drinking water by following bellow formula:drinking water in litres=(your weight/10)-2.for example your weight=60kgthen 60/10-2= 4 liters you have to take 4 litres everyday.2. Have fresh fruits and Vegetables:Try to have lots of fruits and vegatables, these keeps you healthy and energitic. you can have juices to get instant results.3. Daily Exercise:You need to start doing some Aerobic activity to keep your heart healthy and strong. Try to spending some time in swimming, as this will be helpful to your body.4. Protect yourself from Sun s UV rays:Protect your body from direct sunlight. The Ultra violet UV rays from the sun can cause serious problems on skin like rashes, dryness, burning of skin, skin cancer etc. Use of sun glasses will help you cool and comfort.5. Relax and breathe:whenever you stress feel, just your body needs relax and breathe. So just try to start your own hobby likes gardening, etc.6. Drink Green tea:Don t drink alcohol, caffeine and etc. Try to start drinking great tea as it has many health benefits to your body. Drinking green tea early in the morning will help you much relaxed and also helps in losing your body weight.7. Never skip breakfast:Every day try to have breakfast rich in protein, crabs and etc., execute your daily work in a right time.Stay tuned for more updates.........