How to start and stop?

Hyderabad, February 18: Most of the people wants to be healthy and fit. But due to their laziness and lack of knowledge they are not supposed to do it. Though the doctors are warning them to do exercises, they are simply not listening to those words and instead neglecting those.while coming into details, everyone knew about, exercise keeps our body healthy, but most of them don t know how to start exercise and stopLet me explain how and what?# How to start:Keep walking constantly, and slowly increase your speed. So, that there will be no effect from any. Never start walking very speed, it may even effect your muscles.# How to walk:If you want to walk fast, increase your speed slowly. If you want to stop, then slowly decrease your speed.# At what time:we can walk morning and evening, but morning walk gives better results than evening walk. we have to walk before the sun rises in the morning.# For adults:Rather than your busy schedule, you have to allow a particular time for your physical fitness. This helps your knees to be strong and healthy.# For sugar patients:Diabetes & BP patients should follow their doctor s guide. It s better to take glucose biscuits for who have type2 sugar.