Essential exercises for Employees

Hyderabad, February 18: When it comes to the discuss of health, you will soon come to know that, Mankind of olden days were healthy when compared to the mankind of today s generation.And the researchers said that this is all because the changes in the lifestyle and food what made us unhealthy today.As per today s generation, we are minded to sit at one place for a long period of time and are not supposed to get up every time. But, this is what making us unhealthy and spoiling our health so far.Here are the few tips to be healthy for the people of today s generation:# Right from morning to evening, we have to be in a seated position. This may hurt your knee, back pain and wrists. So, for every hour, you have to walk and stand, if possible walk for everything you need in the office. It keeps your body active. # Never be leaning on the seats, always sit straight in 90-degree angle. This may decrease your back pain.# Exposure to sunlight for 10-15 minutes in the early morning gives you Vitamin D, which helps to reduce bone diseases.