Control your short-temper like this...

Hyderabad, February 16: Anger is one of our emotions for which we try to control as much as possible. No matter what, People will soon short temper for no reasons. To say, there is no one in the world, who have no anger. Though many of them will be trying to overcome in which few of them fails to control it.It is a very fastest reaction of a human. When something goes wrong, within no time we will become anger.It is a significance of your blood pressure, heartbeat, breathing. Here are the few tips for you to control your anger:The researchers University of central Florida for America found that You can reduce your anger, by walking for some time every day.(i) The first reason we simply irritate might be due to the lack of sleep. So, you have to sleep 8 hours minimum(ii) Everyday meditation for 5 minutes early in the morning will keeps you peaceful.(iii) An At least 2km walk is needed for your body to control your emotions.(iv) Think before you speak, when you are in angry.(v) Control yourself by saying positive affirmations# I am in control # I am calm, focused, and relaxed# I remain calm even when under intense stress# I have the power to regulate my emotions# I always stay calm in difficult or frustrating situationsEffects of anger on your body:1.Heart attack2.Stroke3.Decreased immunity4.Skin problems5.Insomnia6.High blood pressure7.Digestive problems8.Anxiety and depressionSo, now all of you all try to maintain it and see good results. Controlling our emotions is a good sign of excellence.