Magnesium helps maintain optimum vitamin D levels

Magnesium plays a key role in the synthesis and metabolism of vitamin D. Addition of the element Magnesium considerably reversed the resistance to vitamin D treatment in patients with magnesium-dependent vitamin-D-resistant rickets … High intake of magnesium has independently reduced the risks of vitamin D deficiency.

Intake of magnesium interacts with the intake of vitamin D in relation to risk of both vitamin D deficiency and insufficiency. Additionally, the inverse merge between total magnesium intake and vitamin D insufficiency particularly appeared among populations was Vitamin D insufficiency at high danger.

According to this scientific sources,6 as many as 50 percent of Americans taking vitamin D supplements may not get the notable benefit, as the vitamin D simply gets stored in its inactive form. As per the media reports released by the American Osteopathic Association:7

“… consumption of vitamin D supplements can increase a person s calcium and phosphate levels even if they remain vitamin D deficient. The problem is people may suffer from vascular calcification if their magnesium levels aren t high enough to prevent the complication. Patients with optimum magnesium levels require less vitamin D supplementation to achieve sufficient vitamin D levels …

Deficiency in either of these nutrients is reported to be associated with various disorders, including skeletal deformities, cardiovascular diseases, and metabolic syndrome. While the endorse daily allowance for magnesium is 420 mg for males and 320 mg for females, the standard diet in the United States contains only about 50 percent of that amount. Half of the total population is estimated to be consuming a magnesium-deficient diet.”

Higher Magnesium Intake Lowers Risk of Vita