Here are the Milk Advantages

The most commonly consumed types come from cows, sheep, and goats. Western countries drink cow’s milk most frequently.
Milk consumption is a debated topic in the nutrition world, so you might wonder if it’s healthy or harmful.

BENEFITS :

1. Milk Is Packed With Nutrients :

The nutritional profile of milk is impressive.
Calories: 146
Protein: 8 grams
Fat: 8 grams
Calcium: 28% of the RDA
Vitamin D: 24% of the RDA
Riboflavin (B2): 26% of the RDA
Vitamin B12: 18% of the RDA
Potassium: 10% of the RDA
Phosphorus: 22% of the RDA
Selenium: 13% of the RDA
Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations.
It provides potassium, B12, calcium and vitamin D, which are lacking in many diets.M ilk is also a good source of vitamin A, magnesium, zinc and thiamine (B1).
Additionally, it’s an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s.C conjugated linoleic acid and omega-3 fatty acids are linked to many health benefits, including a reduced risk of diabetes and heart disease.T he nutritional content of milk varies, depending on factors like its fat content and the diet and treatment of the cow it came from .

2.) It s A Good Source of Quality Protein :

Milk is a rich source of protein, with just one cup containing 8 grams.
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
Milk is considered a “complete protein,” meaning it contains all nine of the essential amino acids necessary for your body to function at an optimal level.T here are two main types of protein found in milk — casein and whey protein. Both are considered high-quality proteins.
Casein makes up the majority of the protein found in cow’s milk, comprising 70–80% of the total protein content. Whey accounts for around
20 %.

3.)Milk Benefits Bone Health :

Milk is an excellent source of the nutrients your body relies on to properly absorb calcium, including vitamin D, vitamin K, phosphorus and magnesium. Adding milk and dairy products to your diet may prevent bone diseases like osteoporosis.

4.) Helps Prevent Weight Gain :

Milk contains a variety of components that may contribute to weight loss and prevent weight gain.

5.)Milk Is a Versatile Ingredient

Milk is a nutritious beverage that provides a number of health benefits.