Magics Of Orange

Orange is known to have several benefits among all the fruits. Orange is slightly sweet and slightly bitter. This contains heavy juice content. Orange juice is taken as breakfast in the morning. Orange is much rich in vitamin C.

13 Health Benefits of Oranges:

1. Oranges contain phytochemicals that protect against cancer.
Oranges are rich in citrus, help to fight against a number of varieties of cancer including that of the skin, lung, breast, stomach, and colon.

2. Orange juice can help prevent kidney diseases.
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.

3. Mandarin oranges fight liver cancer, according to studies.
According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids.

4. Oranges lower cholesterol.
Since orange is made of soluble fiber, it is helpful in lowering cholesterol.

5. They are rich in potassium and boost heart health.
Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.

6. They lower the risk of diseases.
Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.

7. Oranges fight against viral infections.
an abundance of polyphenols in oranges protects against viral infections

8. They relieve constipation.
Oranges are full of dietary fiber, which stimulates digestive juices and relieves constipation.

9. They aid in good eye health and protect vision.
Oranges are rich in carotenoid compounds, which are converted to vitamin A and help prevent macular degeneration

10. They regulate high blood pressure.
The flavonoid hesperidin found in oranges helps regulate high blood pressure, and the magnesium in oranges helps maintain blood pressure.