Speciality Of Whole Grain Oats

Oats are the most healthy grains. These are whole grains which contain sources like vitamins, minerals, and proteins. Oats are much healthier than fruits. Oats have many health benefits. Oats reduces blood sugar levels, weight loss, and heart diseases. Oats are commonly taken as breakfast.

BENEFITS :

1.)Oats are incredible nutrition :

Oats are the good source of fiber and carbs. These also contain proteins and fats.
Oats consists of important minerals, vitamins, and antioxidants.
Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.

This means that oats are among the most nutrient-dense foods you can eat.

2.)Oats are rich in antioxidants :

Oats are rich in antioxidants and beneficial plant compounds called polyphenols. These help in lowering blood pressures by increasing the production of nitric oxide and also dilate blood vessels to make blood flow in a better way.

3.)Oats contain a powerful soluble fiber:

Oats contain a soluble fiber called Beta-Glucan. This dissolves in water and forms like a thick gel substance.
The health benefits of beta-glucan fiber include:

Reduced LDL and total cholesterol levels (1)
Reduced blood sugar and insulin response (11)
Increased feeling of fullness (12)
Increased growth of good bacteria in the digestive tract

4.)Reduce cholesterol :

Due to cholesterol inflammation in arteries takes place, damages tissues and raise the risk of heart attacks. Fiber helps to lower the levels of cholesterol.

5.)Controls blood sugar :

Oats lower the blood sugar levels. Also improves insulin sensitivity.

6.)Helps in weight loss.

7.)Oats help to control asthma.

8.)Oats help in maintaining good skin.

9.) Helps out in relieve constipation.

10.)Helps in curing allergies.