Tips for Healthy Hair

Mumbai Mar 5: Do you have hair fall. Do you want to get rid of the problem? Follow some of the tips.# Consume a balanced diet which includes the right amount of proteins, carbohydrates, and Fats.# Eat eggs, Chicken, Mutton, Fish for stronger hair.# Iron plays a Crucial role in Hair growth.# consumption of Apricot, Spinach reduces hair fall# Biotin also plays a crucial role in the development of hair# consume Peanut butter and Mushrooms to increase biotin content# Consume Almond seeds and citrus fruits to improve Vitamin E and C content in blood for better hair .