How to look good on Valentines day

Hyderabad, Feb 11: Want to look good and healthy on Valentines Day? Well, then include green tea and more of fruits and vegetables in your diet, say experts.Preeti Seth, Nutritionist, Pachouli Wellness Clinic, Delhi, and Komal Thakur, Dietician from SCI International Hospital, Delhi, list down some tips.* Increase fluid intake, at least four-five liters a day.* Have more of uncooked food. Add more fruits and vegetables to your diet.There are some special diet plans that you can go for.* Diet plan 1-Early morning: Green tea/lemon tea/black tea/lemon waterBreakfast: fruit platterMid-meal snack: 4-5 almonds/1-2 walnutsLunch: Fruit platter and fruit juiceEvening snacks: Fruit juiceDinner: A plate of water melonBefore sleeping: Green tea* Diet plan 2 -Early morning: Green tea/lemon tea/black tea/lemon waterBreakfast: Mixed vegetables and soya chunksMid-meal snack: Fruits as per tasteLunch: Mixed vegetables and vegetable soupEvening snacks: Corn saladDinner: Vegetable salad and mixed vegetable soupBefore sleeping: Green tea* Diet plan 3 -Early morning: Green tea/lemon tea/black tea/lemon waterBreakfast: Mixed vegetable soup, apple and mixed vegetable upmaMid-meal snack: Fruits as per tasteLunch: A plate of salad, fruit, two chapati, one bowl of dal, vegetable with curdEvening snacks: ChanaDinner: Mixed boiled vegetables, fruit platterBefore sleeping: Green tea* Diet plan 4 -Early morning: Green tea/lemon tea/black tea/lemon waterBreakfast: Banana milk shake, four-five almonds, grilled paneer sandwichMid-meal snack: Fruits as per tasteLunch: A plate of salad, one fruit, two chapati, one bowl of dal and vegetable with curdEvening snacks: Chana murmuraDinner: A big plate of fruit platterBefore sleeping: A glass of lukewarm milk* Diet plan 5Early morning: Green tea/lemon tea/black tea/lemon waterBreakfast: Vegetable upma/idli along with milkMid-meal snack: Fruits as per tasteLunch: A plate of salad, brown rice with soya chunks/chicken/egg white/paneer and a mix vegetable soupEvening snacks: A bowl of mashed paneer mix with vegetablesDinner: Brown rice mix vegetable briyani and an appleBefore sleeping: A glass of lukewarm milk