Insomnia Effects

In our day to day life, Sleep is a very precious thing, when referred to the health of us.The duration of sleeping period mainly depends on the size of the body.If you don t sleep well you may face many problems in the future.Here are some problems with not sleeping conditionally# Decreasing in Concentration# Lack of Memory power# Confusion in decision takingSome of the major problems like Blood Pressure and paralysis, heart diseases, Shughar. You have been witnessing these problems while you didn t sleep well* If u doesn t sleep well you may be getting frequently viral issues and bacteria diseases.* The ghrelin hormone has been releasing if you not sleep well it results in increasing fat in your body.