Do not eat these foods in HOT SUMMER

Day by day temperature increasing, Many of the people gets sunstroke during the summer due to unaware of how to take precaution in the summer, in order to protect our health during the summer you have to follow some instructions.here are some beautiful tips to strengthen your body.* Do not take an excess of chilly power in your meal, it will heat up your body, try to avoid Masala foods in the summer because it will not digest the body in hot summer.* do not take an excess of nonveg during the summer because it will increase the digestive system work, apparently, you may lead to digestive problems.* Do not take oil foods, junk foods, alu chips etc in the summer, it is also disturbing your digestive system so avoid these junk foods, Most important avoid these foods while your traveling.