Post traumatic disorder: overcome, effects

     Written by : SMTV24x7 | Mon, Feb 27, 2017, 11:09 AM

Post traumatic disorder: overcome, effects

Hyderabad, February 27: Post-traumatic stress disorder(PTSD) is a disorder develops, who experience shocking and scary situations happens in their life.It's natural to feel afraid during and after a traumatic situation.

The post-traumatic stress disorder caused by many traumatic situations like the death of loved one, getting hurt, After watching of horror movies, Sudden situations.



Who suffering from PTSD person, often think about traumatic situations over and over again. To overcome this disorder, you should Take time to relax.
Relaxation techniques such as meditation, deep breathing, massage, or yoga can activate the body's relaxation response and ease symptoms of PTSD. Avoid alcohol and drugs.

When you're struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs.