Support Exercise and Cycling for Good Health

 SMTV Desk 2018-12-21 16:29:44  exercise, cycling,dietary food
Support Exercise and Cycling for Good Health

Hyderabad, December 21: Daily walk keeps you healthy. It reduces cardiovascular problems n helps in blood circulation. keeps sugars levels in blood pressure levels in optimum. Yoga is also a way to be healthy.

A few minutes of walking or cycling keeps you healthy and diet may improve imagination skills in older adults.

The study, published in the journal Neurology, analyzed the effects of both exercise and diet on cognitive skills.

For the study, about 160 persons were into a group an average age of 65 and randomly assigned them to one of the four groups -- aerobic exercise alone; DASH diet alone; both aerobic exercise and the DASH diet; or health education, which consisted of educational phone calls once every week or two.

The researchers found that those who exercised and consumed the diet that is rich in fruits and vegetables, beans, nuts, low-fat dairy products, whole grains, and lean meats had improved a lot.

Participants who exercised showed outstanding improvements in imagination skills when compared to those who did not exercise.

There was no improvement in participants who only consumed healthy dietary food, although those who exercised and consumed the DASH diet had greater improvements.
"The results are encouraging because in just six months, by adding regular exercise to their lives, people who have cognitive impairments without dementia improved their ability to plan and complete certain cognitive tasks," said co-author James A. Blumenthal from Duke University Medical Center in Durham.