Some healthy facts of daily walk

Some healthy facts of daily walk~

1- Daily 30 minutes walk to reduce the level of LDL (low density lipoprotein) and increases the level of HDL (high-density lipoproteins) in our body..

2- It prevents fr0m osteoporosis and heart attack and also normalizes the high B.P of our body..

3- It also useful to reduce the type 2 diabetes in the diabetic patients..

4- Daily walk helps to maintain our body weight to the n0rmal level and prevents us fr0m obesity and make us healthy and physically active..

5- Walk is useful specially f0r heart patients to make them physically fit with0ut any strenuous activity which increases the risk of heart attack in them as in jogging or exercise..

6- a Daily walk is also useful to lower the cancer risks specially c0lon cancer in both sexes while am0ng males those who remain in sitting position and do, not walk regularly the risks of prostatic hyperplasia also increases...

7- Other fact0rs like healthy eating, no sm0king, and cleanliness also associated to cause health effects to our b0dy.!