Facing problem with obesity? Here is the time-table for you

     Written by : SMTV24x7 | Sun, May 06, 2018, 06:48 PM

Facing problem with obesity? Here is the time-table for you

Hyderabad, May 6: Weight loss is one of the largest problems across the World. Many People are having the desire to lose the weight but, practically not followed cause of Laziness. Some people are skipping the lunch, dinner to lose weight and daily exercising.

Here are simple tips to get weight loss:

# Don't skip the breakfast at any work moments. Choose the meat based food, which reduces hungriness.

# Before taking food, Eat one Keera, carrot which helps to take limited food.

# When you feel thirsty, Don't feel that You are hungry, Drink water first, otherwise Eat some fruit or fruit juices, green tea etc.

# Take a walk: Walking 10,000 steps a day, or simply 45 minutes a day, helps greatly in losing weight. Apart from burning calories, it improves insulin sensitivity. Brisk walking is an excellent way to improve both physical and mental health.