Reduce your Belly fat like this!!!

Hyderabad, May 06: Losing Belly fat is not as difficult, complicated or expensive as people usually make it sound like. It is all a matter of making the right choices and staying disciplined.

Here are some simple changes that you can make to your daily routine.

watermelon:

*When you're trying to lose inches around your waist, low-calorie foods that fill you up, such as watermelon, can aid your weight loss efforts.

*The summertime favorite is a refreshing treat that helps satisfy your sweet tooth while providing some key vitamins and antioxidants.

*Although research on watermelon's direct effects on losing belly fat is scarce, the fruit makes a healthy addition to a weight loss plan.

It contains eighty-two percent water. It also removes sodium from the body. Vitamin C increases immunity.

Almond:

According to the study, consuming 1.5 ounces of almonds daily--as opposed to a high carbohydrate muffin--along with a heart-healthy diet, helped to improve cholesterol and lipid profiles among the research participants.

Almond benefits include a high protein content that helps in the development of lean muscle mass. The mono-saturated fats maintain and reduce our body mass index (BMI). It targets the fat stored in the abdominal region, thus reducing belly fat.

Cucumber: Cucumber can help you with belly fat loss. Thanks to its high water (95%) and fiber content, it can flush out toxins, rev up your metabolism, and combat possible underlying causes like bloating, water retention, and constipation