How to avoid bloating with four vegetables

     Written by : SMTV24x7 | Wed, Nov 22, 2017, 10:51 PM

How to avoid bloating with four vegetables

India Nov 22: In modern days less time is left to take care of health and junk and outside food has added to worries.

The most common problem faced by many is bloating and women are the one who are more likely to be hit by bloating frequently.

The fat can be burned down with workout and diet control but due to lack of time bloating is mostly ignored.

Bloating is caused by excess gas stuck in the intestines, which poses a problem in digestion and further leads to constipation.

There are four useful vegetables which will help you avoid or cure the problem of bloating
1)Elephat foot yam or Suran(Hindi)
2)Ridged gourd or Turai(Hindi)
3)Cucumber or Kheera(Hindi)