Tips to reduce stress

Hyderabad Sept 9: Do you feel stress in your life.
Follow the below tips to reduce the stress.

* Berry: Consume these fruits regularly. Many oxidants and phytonutrients present will help the body to remain healthy and Immunity power would be boosted.

* MILK: It contains many vitamins such as B1, B2, and minerals such as calcium and potassium. Potassium helps to relieve the stress and calcium helps to strengthen the bones.

* Almond: Vitamin B2 and E present would help to release Serotonin .daily eat a cup of almonds.Serotonin helps in brain functioning.

* Orange: Vitamin C present would help to reduce the blood pressure.daily consume the orange fruit before break fast.

Fish: Omega -3 Fatty acid present would reduce the cortisol levels which is responsible for stress.