Tips for Healthy exercises

Hyderabad July 29: Do you get bored by doing same exercises every day? Follow some of the tips to remove the fatigue of doing exercises

* People must take one day holiday for exercises.

* Plan your exercise schedule for a week.

* Include variety of exercises which cover the entire body.

* Dosage of exercises must be increased gradually and not slowly.

* Don't relax for more than 3 days so that you don't need to start fresh.

* Include Walking, Yoga, Gym, Swimming in your exercises.

Follow the above tips so to remain healthy.