Health Benefits of Walnuts

Hyderabad July 27: A study was published regarding the health Benefits of walnuts. Some of the highlights of the study are

* Walnut consumption would improve digestive health.

* Good probiotic-type bacteria (Lactobacillus, Roseburia and Ruminococcaceae) present in the gut would be increased.

* Help in reducing obesity.

* Walnuts reduce the risk of inflammatory bowel disease.

* Improves the health condition of Heart.

* Improves the functioning of Brain.

* These contain alpha-linolenic acid (ALA) an omega-3 fatty acid, proteins, and fibers.