Benefits of Dates

Hyderabad, June 7: There are a lot of health benefits from taking Dates. It will not have cholesterol, and the fat percentage is also low. Instant energy is available by consuming Dates.

By eating 100Grams of Dates we can get 282 Calories and there are many health benefits. There are many benefits such as Weight gain, Bone strength, Healthy Heart, Internal Problems, Anemia, Allergies, Energy Booster, Nervous System Health.

* Vitamins, minerals, proteins are rich in Dates(Khajoor). By consuming dates we will get instant energy from glucose, sucrose, and fructose, which are available in it. Stress will be exhausted. We can eat Dates by mixing with milk.

* Potassium and calcium are rich in Dates. The nutrients will give benefit to the bones. It also reduces the envy. Dates will play a major role in controlling bad cholesterol.

* Iron Content is more in this Dates. By consuming it regularly anemia will be reduced.

Some Health Benefits of Dates....

1) BONE STRENGTH:

* The amounts of minerals available in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.

* Date which contains selenium copper, manganese, and magnesium, all of which are integral to healthy bone development and strength, particularly to old age people whose bones became weak. So eat dates regularly and give a boost to your bones.

2) WEIGHT GAIN:

* Dates should be included as a part of a healthy diet. It consists of proteins, sugar, and many essential vitamins.

* Consuming Dates with cucumber paste, can keep your weight at a normal and balanced level, rather than over-slimming. One 1kg of dates contains almost 3,000 calories.

3) HEALTHY HEART:

* Dates are quite helpful in keeping your heart healthy. Soak them for the night, crush it in the morning and then consume it they will show a positive effect on weak hearts.

* Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart-related diseases.