Sleeping pills equivalent to smoking

Washington JUNE 2 : A sad news for people who take sleeping tablets.

Scientists have studied the effects of pills used by people who suffer from insomia disease and found some shocking results.

The results show that "using sleeping pills daily is equivalent to the damage caused by the smoking a pack of cigaretes daily".

Evidences show that these drugs may cause cancer, and even heart attacks.

Arizona State University sleep researcher Shawn Youngster has conducted studies on different drugs used by patients such as Melatonin and diazepam .

He has also said that these cheaper drugs cause infections, falling and dementia in the elderly, and they lose their effectiveness after a few weeks.

Finally the scientists have offered some sugestions for insomia patients

* people should excerise in a day so that sleep occurs naturally"

* people should not take stress and lead a happy life."