Tips to overcome Iron Deficiency

Hyderabad, May 17: Some people, from childhood, will suffer from Iron deficiency in some cases. It is better not to use the supplements for it, but to add the ingredients they need consume in their daily diet.

SPINACH: It contains high iron. Eating of Three cups spinach in one day will give eighteen milligrams of iron. Also, Plan to eat the spinach daily with your food and making salads with it also helps us.

RED TOOR: It is rich in peach, potassium, protein and iron. If a cup of pulp is taken every day, there is no iron deficiency. Anemia also does not hurt. Particularly pregnant women have a diet with dal will increase the baby growth.

POTATO: If you take a potato, you will get the better iron. The same amount of iron may not available in Chicken.

SESAME: A spoon of Seismic seeds contains 1.4 mg of iron. If you do not dry it or else you can do something with the dish and get the nutrient rich in the body. Pregnant women should be taken with the advice of doctors.

CASHEW NUTS: There are two grams of iron in a cashew nut. As well as the protein in it is also good. It is also useful to overcome the iron deficiency.

SOYA BEANS: Consuming a cup of Boiled Soya Everyday will make you free from anemia problem. The iron deficiency also overcomes. The cup soya gives eight to nine milligrams of iron.