Steps to Reduce weight loss

HYDERABAD MAY 16: Some people make different efforts to lose their weight. But with the effort, they will retire as soon as possible and stops the effort that they are doing.

Follow these steps, to Reduce weight loss.

* First, you have to know why you are looking to lose weight. Write down all the reasons for it in a book. Read it every day, without fail. If you do this, you will be motivated and continue the process to lose weight.

* Just specify small targets at first which you can do. If you select the Big Targets for the very first time, then sometimes they will be left in the middle of your goals.

* Always keep a book along with you. Enter the name of each item that you eat. Notice this after a week, that You will come to know about what you are eating daily. With this, you can reduce the food item with your own opinion.

* By doing all these, if u decreased 1 kilo it is also a good thing as though it is a small target but do not ignore it. Appreciate yourself for this. Give a gift to yourself. This will increase your self-confidence and motivates you to reduce weight loss.