Think before eating Junk food

What happens if you drink a single milkshake! eating one Spicy chips pack! Many times we will think like this. But before we eat it, let's see how much exercise you need to get rid of the fat that they provide as shown in below...
 
* If you drink a milkshake, You should be played a skipping for at least one hour.One milkshake contains an average of 786 calories.

* If you ate one cheesecake piece, You should walk for at least two hours in a day, to reduce those calories.

* Have you ate fried chicken?, So You have to cycle for a couple of hours.

* Have you ate a whole chips packet? Then you have to swim for two hours to get rid of fat. These chips contain at least 700 calories in the packet.

* If you ate two pieces of a cheeseburger, then you have to do abdominal exercises for 88 minutes.

* If you drink a normal soda, then you should do any kind of exercise for about 54 minutes.The reason is that there are 200 calories in normal soda.