Grapes are good for Heart

Fruits are good for health. Mango is Described as "KING" of the Fruits, and Grapes are Described as "QUEEN".

Grapes will a good taste as well as Good health also. It Decreases the Heart Problems.

* Grapes contain heart-healthy phytonutrients called phenolic acids and polyphenols. Including Grapes in your diet will help you to prevent heart disease and diabetes.

* 100 Grams of Grapes contains 69 Calories. 191 micrograms Potassium will be available in Grapes. Nutrients like Iron, Manganese will be more in these Fruits.

* It won't contains Cholesterol.

* It Reduces the product of 'Angiotensin' hormone which reduces the blood vessels to become narrower and Prevents from Heart Diseases.

* Nitric Oxide has the ability to expand blood vessels for better blood flow, which means more oxygen can reach the brain, heart, and other important organs and prevents from Heart Diseases.

* Grapes contains 'Resveratrol' a good Antioxidant for hardening of the arteries (atherosclerosis), lowering bad (LDL) cholesterol levels, increasing good (HDL) cholesterol levels, and preventing cancer it helps.

* So, Consume more Grapes as per the availability.