Eat Banana daily and stay Healthy

Eat Banana daily and stay healthy.

Here are the use of banana by consuming daily.

Bananas are exceptionally healthy as they provide numerous health benefits. It is a fruit that contains plenty of nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese.

Just as eating a banana helps in keeping your body in good health and great shape, application of this fruit on your hair and skin will help you to keep them in great condition.

* Eat daily one banana, the health problems doesn't come to your body.

* The banana will give natural elements to the body like Vitamin B6, Antioxidants, magnesium, copper, manganese.

* The Banana is converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals.

*Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana.

One of the best banana health benefits is keeping blood pressure in control.

According to the Research, It indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure.

Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check.