How to remove the wastage from your body?

When it comes to the discussion of fat content in the body, we could even discuss the waste storage in the body. And we face a lot of problems with that unwanted and we struggle very much in order to overcome it.

# Generally, we don't have time to do exercise, for this purpose you have to walk at least 15 minutes in the evening time (or) do some works in the garden premises (or) do dance at least 5 minutes. This may helps you feel free from pressure.

# You have to avoid the junk foods for at least 3 weeks. From this, the brain will work more sharply.

# You have to clean the office premises as well as house,

# In a day you need to do meditation at least 15 minutes.

# For every 15 minutes, you need to avoid the hard foods instead you need to drink the liquid foods.

# Take at least three liters of water in a day.